From Kitchen to Confidence: My Journey to Health and Entrepreneurship

Let’s rewind.
Three kids. Less than two years apart. 186 pounds, exhausted, overwhelmed, and completely disconnected from myself. I loved my family, but I had lost me. The person I looked at in the mirror wasn't me.

And when you’re juggling bottles, diapers, work, dinner, and your sanity… the last thing you want to do is obsess over a diet.

That’s where this whole journey began — not with a gym membership or a magic supplement… but with one decision:
I was going to show up for myself.

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👟 I Started Moving My Body

Not hours at the gym. Not perfection. Just movement. Walks. Home workouts. Dance breaks in the kitchen.

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🍳 I Started Meal Prepping What Actually Worked

Quick meals. Simple ingredients. Snacks that didn’t require 5 Pinterest tabs and 30 ingredients.
I didn’t want “perfect.” I wanted realistic.

And surprisingly, that’s what worked.

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📉 I Lost 60+ Pounds — but I Gained So Much More

I found energy. Confidence. Patience. And eventually, a mission.

I started sharing my favorite recipes, meal prep hacks, and treats — and people kept asking for more. That’s how Balanced Eats and Sweets was born.

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💬 Real Talk Box
I didn’t start a business because I had it all figured out.
I started it because I knew other women were feeling the same way — stuck between loving food and wanting to feel better in their skin.

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💡 Now I Help Women Like Me

Busy moms. Women with goals. People who don’t want to sacrifice flavor for fitness or give up joy just to “fit in” with diet culture.

That’s what this brand is about.
That’s what this blog — and my low-carb recipe bundle — is about.
Real food. Real balance. Real life.

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🔥 Favorite Quote That Got Me Through It:

“You don’t have to do everything. You just have to do the next right thing.”

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👉 Ready to ditch the all-or-nothing mindset?
Start with 50 real-deal low-carb recipes that helped me lose weight and keep living.
[Download my Low-Carb Recipe Bundle here]