Carb Cycling: Does It Really Work

Hey there!
Let’s be real — weekends are for living, and Mondays are for reassessing. If you're here wondering what the right diet is, you’re not alone. With all the choices out there — low carb, low fat, Mediterranean, keto, Atkins — it’s easy to feel overwhelmed.

Here’s the truth: most diets can work to some degree. But what really matters is what’s sustainable. What can you stick to without feeling restricted or constantly starting over?

So... What's the deets on Carb Cycling?

One of the most common questions I get is, "Does carb cycling actually work?"

My answer? Yes — if you do it right. Carb cycling isn’t about cutting out carbs forever (because let’s be honest, that’s just not sustainable). It’s a flexible method that helps you train your body to use fat as fuel — without the burnout.

What is Carb Cycling?

It’s a strategy that alternates between low and high carb days to keep your metabolism guessing. By varying your intake, you can avoid plateaus and keep your body in a more efficient fat-burning state.

The key? Pair your carb intake with your activity levels:

• Low carb days = lighter activity or cardio days

• High carb days = heavy training days (think legs, back, or full body)

• Refeed days = when you’re stuck in a plateau and need a metabolic reset

This keeps your body from adapting to a routine — and keeps your progress moving forward.

Who Can Benefit from Carb Cycling?

• Anyone prepping for an event or trip and wants to drop a few pounds

• Gym-goers pairing nutrition with training

• People who feel stuck on a plateau and need a nudge in the right direction

That said — it’s not for everyone. If you’re pregnant, diabetic, dealing with thyroid conditions like Hashimoto’s, or have a history of disordered eating, carb cycling isn’t recommended. And of course, always talk to your doctor before trying something new.

How Do You Carb Cycle?

Here’s a quick breakdown of how your macros might look:

Low Carb Day:

• Protein: 0.8–1.0g x your body weight (lbs)

• Carbs: 0.3–0.5g x your body weight

• Fat: 0.4–0.5g x your body weight

High Carb Day:

• Protein: 0.7–0.9g x your body weight

• Carbs: 1.0–1.1g x your body weight

• Fat: 0.2–0.3g x your body weight

Start on the lower end, give it 2 weeks, take notes, and adjust. This isn’t one-size-fits-all — your body will tell you what works best.

Real Talk

Carb cycling takes intention. You’ll want a food tracker (like MyFitnessPal), a bit of planning, and some flexibility. And no — eating whatever fits your macros doesn’t mean pizza and drive-thru every day. Every meal should include lean protein, healthy fats, and clean carbs.

Want to Try Carb Cycling the Right Way?

I’ve done the work for you. My brand new Low Carb Recipe eBook is packed with simple, delicious recipes designed to make low carb days easy and actually enjoyable — for busy parents, athletes, or anyone wanting to fuel up and slim down.

These recipes aren’t just good for you — they taste amazing, too. You’ll find meals your whole family will love (yes, even your picky eaters after school!).

👇 Ready to get started?
Grab the Low Carb Recipe Pack today and take the guesswork out of carb cycling.

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